译文（字数 3072）：

　　　争议是不可避免的，在商业领域尤为明显。但是，一定要靠诉讼来解决问题吗？当然不是。很多商业争议可以通过仲裁和调解等方法解决，这些方法通常被叫做“选择性的解决争议”，即ADR，——种不用诉讼去解决争议的方法。现在，ADR作为解决商业争议的方法越来越多的在美国和一些国家中流行。

“选择性的解决争议”的意思是什么？它起源于美国。Joanne H. Goss，一名律师、仲裁人、受特许的调解员，在埃德蒙顿、加拿大和在阿伯塔法学大学院的大学教授ADR课程时说：ADR的意思是广泛而多样的解决冲突和争议的方法，而不是诉讼。在美国，ADR程序包含以下几点内容：………………

外文原文（字符数 9200）：

外文出处：Nolan-Haley Jacqueline. Alternative Dispute Resolution: Law and Practice[M].West Group，2008.

　　　Disputes are inevitable, especially in commercial area. But, is litigation necessary? Of course not. Many commercial disputes can be resolved by means of arbitration and mediation, etc. These methods and some others likely make up “alternative dispute resolution”, which is usually called ADR, a means of resolving disputes beyond litigation. At present, ADR is more and more popular in America and some countries for resolving commercial disputes.

　　　Then what’s the meaning of Alternative Dispute resolution? It was originated in America. Joanne H. Goss, a lawyer, arbitrator and chartered mediator practicing ADR in Edmonton, Canada and a teacher who give the lessons of ADR at the University of Alberta Law School said: “Alternative Dispute Resolution means the wide variety of methods by which conflicts and disputes are resolved other than through litigation.”  In America, ADR programs often comprise the contents as below:………………