摘要：打跳是丽江市石鼓镇老年人所喜爱的一项体育运动，记入石鼓镇老年文艺社团打跳名单的老年人就有123人，具有一定的规模。打跳的地点比较分散，基本遍布每个村落，这使得老年人能够更方便的进行此项运动。这样，经常性的参加打跳运动就给老年人的生活质量带来了深远的影响，这些影响主要体现在身体健康、心理健康、社会适应方面。从宏观方面看，打跳运动不仅会对石鼓镇老年人的生活质量带来积极地作用，而且对石鼓镇地区的文化风俗的传承有着重要意义。基于此，本论文运用文献资料法、问卷调查法、访谈法、逻辑分析法等研究方法通过对丽江市石鼓镇老年人进行打跳后其身体健康、心理健康、社会适应的变化展开研究，得出打跳运动对石鼓镇老年人生活质量造成的影响，对此项调查的结果进行分析、推断，并对打跳能否提高石鼓镇老年人的生活质量，能否满足石鼓镇老年人的需要，能否在丽江市石鼓镇长期、健康地发展做出判断。

关键词：打跳；丽江市石鼓镇；老年人；影响

ABSTRACT：Playing jumping is a sport loved by the town of Lijiang City, the elderly credited to the town of Shigu elderly literary societies to play jump lists are 123, has a certain size. Playing jumping locations scattered, basically all over each village, which makes the elderly more convenient for this sport. In this way, regular participants playing jumping movement to give the quality of life of older persons a profound impact, these effects are mainly reflected in the physical health, mental health, social adaptation. From the macro side, playing jumping movement, not only bring the positive effects on the quality of the old, but also have great significance to the heritage of the culture and customs of the area of the town of Shigu. Based on this, this thesis, use the literature, questionnaire, interview, logical analysis and other research methods to to research the change of the physical health, mental health, social adaptation after the old attended the activity of Playing jumping, to analyze and infer the results of this investigation, and make the judgment of whether Playing jumping can improve the life quality and meet the command of the Shigu old people, finally judge whether the Playing jumping will develop heathly and long in the Shigu town of Lijiang.

Keywords: playing jumping; elderly；Shigu town of Lijiang City; impact