摘要：拓展训练在我国培训领域所带来的潜在价值和震撼性效果得到了广泛认可,在十余年的发展历程中,拓展训练正如它的中文名字一样在不断“拓展”,现今已由课程产品发展成为一种教育理念和教育模式。同时得到了高校教育系统的认可，并应用到相关的领域，成为中国户外体验式教育的主打品牌。究其原因，主要因为素质拓展训练对大学生的心理素质影响具有积极的作用，对提高大学生交际能力和社会适应能力都有很大帮助。本文主要针对素质拓展训练对心理素质的影响进行论述，希望能进一步提高大学生的心理素质。

关键词：素质拓展训练；心理素质；体验式教育

Abstract: The potential value and shocking effect has been widely recognized brought by outward bound in our training field. In more than ten years of development history, the training as its name in Chinese "development", now has become a kind of product development course education concept and education mode. College education system has given the approval, and applied to related areas. It has become China's leading brand in outdoor experiential education. Investigating its reason, mainly because that the quality training has a positive effect on college students' mental quality effect. It also plays an active role in enhancing students' communicative competence and social adaptation ability. This article mainly aims at discussing the impact quality development training on mental quality, hoping to further improve university students' psychological quality.

Keywords: Quality Development Training; mental quality; Experiential Education