摘要：肢体的训练、节奏的把握、情感的表达是训练蒙古族民间舞蹈的三要素。其中步伐动律训练是学习蒙古族民间舞的基础，无论是对于动作的结构，还是对于舞蹈的组合都是非常重要的。蒙古族民间舞蹈中步伐动律的训练，是找到了掌握蒙古族舞蹈的风格特点的方法，以及了解到步伐动律是蒙古族民间舞蹈教学中最基本的条件。如何去训练步伐动律，首先是要了解蒙古族民间舞蹈基本步伐，掌握其步伐动律，然后在此的基础上运用到舞蹈当中。通过训练蒙古族民间舞蹈中的步伐动律，可以去培养下肢的控制力、灵活性、协调性、节奏感。所以蒙古族民间舞蹈中的步伐动律训练，对于蒙古族民间舞本身动作有着促进的作用。

关键词    蒙古族民间舞蹈，步伐，动律，训练

ABSTRACT:Physical training, rhythm, the expression of emotion is to train the three elements of Mongolian folk dancing. The pace of moving law of training is to learn the basis of the Mongolian folk, both for the structure of action, or for a combination of dance is very important. In the pace of the Mongolian folk dance dynamic law of training, is to find the master the methods of the Mongolian style of dance, and learn about the pace of moving law of the Mongolian folk dance teaching is the most basic conditions. Steps of how to train law, the first is to understand the basic pace of Mongolian folk dance, to master its pace of law, and then on the basis of the applied to dance. Through training pace, the moving law of the Mongolian folk dance to develop lower limb control, flexibility, coordination, rhythm. So the pace moving law of the Mongolian folk dance training, action has a promoting role for the Mongolian folk itself.

Key Words： The Mongolian folk dance，The pace of，Dynamic law，Training