内容简介

《两周一个突破》这本书的作者是美国作家丽莎•汉伯格。这本指导类读本主要讲述的是在 2 周时间（或者更少），如何一步一步的采取科学且有效的方法，帮助你改掉陋习，克服恐惧，找到解决问题的突破口，最后实现人生突破的事例。作者将重复练习和逐步引进新的实施方法两者并用，从而提高你自身的能力和发现你的潜能。通过指示，练习，实例和插图让读者更加明白达到突破所能采取的方法和步骤。本次翻译实践节选书中的第一个星期一（第二天）翻译至第二个星期一（第九天）。

第一天至第三天主要讲的是实现突破第一步是要有效的去分享你的想法和目标，积极的话语往往能促使事情变得成功，所以在日常生活中你应该要谈论些积极的话题。在你分享完目标后，你还需认识实干才能让计划变成现实。

第四天至第六天主要讲的是继续和更多人分享你的话题和目标时你也要学会倾听，这样他人才会乐于助你一臂之力。无论遇到好的还是坏的事情，转变看问题的角度，学会感恩。多做如果······会怎样的尝试，才会有成功的可能。

第七天到第九天主要讲的是清除在前进路上的障碍，想些疯狂的点子去打破常规，进行闪电式的请求，实现突破。

INTRODUCTION

Two weeks to a breakthrough is written by American author Lisa•Hamburg. This instructional book tells of adopting some useful and effective methods step by step to help you to get rid of bad habits, overcome fear, find the solution of problems. The participants can achieve a breakthrough after accomplishing a series of daily practice during 2 weeks（or less）. The author uses both repetition and gradually introduced implementations to improve participants’ abilities and find their potential. Readers understand what methods or steps can be adopted through indication, practice, examples and illustration. In this process, the first Monday (the second day) to the second Monday (the ninth day) were chosen to be translated.

The first day to the third day is mainly about the first step of achieving a breakthrough is to share your goal and ideals effectively. The positive conversations usually can make things more successful, so you should talk some active topics in your daily life. You must realize that planning needs to give way to doing after you sharing your goals.

The fourth day to the sixth day is mainly about while you connecting more people (acquaintance or strangers) to share your topic and goals, you should learn to listen other’s words that others want to help you. No matter in good time or bad time, you should be grateful. You should try more if…only attempts to increase the chance of success.

The sixth day to the ninth day is mainly about sweeping away the obstacles in forward road, thinking some wild ideals to break the routine, and requests blitz.