内容简介

本次翻译实践所选书籍为《如何度过美好的一天》，它是卡罗琳•韦伯的一部优秀教学类作品，内容包罗万象。在《如何度过美好的一天》里，卡罗琳•韦伯向读者展示了如何利用行为经济学，心理学和神经科学的最新发现来服务人们的日常工作生活。此书七个部分共二十一个章节，内容环环相扣，循序渐进，使读者能够更好地联系到实际日常工作生活中去。

此次所选取的是第一章《选择你的过滤器》和第二章《制定好的目标》，是整本书的起始部分，比较容易理解，拥有丰富的哲理内容，帮助读者更好地提高生活质量。

在翻译过程中，本文主要就语言和思维这两方面存在的翻译问题进行了深度挖

掘。除此之外，文中所涉及到的哲学道理，不能生搬硬套的望文生义，如何用中文更好地表达、进行释义都是本课题需要在翻译过程中探讨的。

INTRODUCTION

The book selected for this translation practice is How to Have a Good Day. This book is an excellent teaching class by Caroline Webb. In How to Have a Good Day, Caroline Webb shows readers how to use the latest discoveries in behavioral economics, psychology and neuroscience to serve the people's daily work lives. This book consists of seven sections and twenty-one chapters in which the contents are interlocked and gradually, so that readers can be better connected to the daily work and life.

This essay on translation practice selected the first chapter Choosing Your Filters, and the second chapter Setting Great Goals as translation objects. These two chapters are the beginning of the whole book. It is easy to understand and have rich philosophical content to help readers better improve their quality of life.

In the process of translation, this paper mainly explores the translation problems existing in two aspects, divided into two categories, which are the translation  problems in language and the different way of thinking. In addition, the philosophical truth involved in this article can’t be translated literally. How to use Chinese to better express and interpret meanings is a topic that needs to be discussed in the translation process.